Health Benefits Of Pears Fruit-Enhance Weight Loss-Improve Heart Health | Health Digest 61. Health Benefits Of Pears Fruit-Enhance Weight Loss-Improve Heart Health | Health Digest 61
1- Pears fruit are high in fiber, which helps to keep you feeling fuller for longer and are also low in calories. Increased fiber intake can enhance weight loss.
2- Pears are approximately 84 percent water, which helps keep stools soft and flush the digestive system of toxins.
3- Some of the health benefits of pears include their ability to aid in weight loss, improve digestion, improve heart health, and regulate the body’s fluid levels.
4- Pears are naturally high in vitamins C and K, as well as nutrients such as copper—all of which act as antioxidants to protect our cells from damage from free radicals.
5- Pear fruit has a very important role to play in human digestion. With a single serving of pears providing 18% of the daily requirement for fiber intake.
6- Pears fruit are an excellent source of dietary fiber, and fiber is good for the heart. Studies have shown that fiber can lowe levels of bad cholesterol.
7- Pears are one of the lowest calorie fruits; an average pear has just over 100 calories, which is 5% of daily calorie allowance of a healthy diet.
8- Doctors generally consider pears to be a hypoallergenic fruit because they are less likely than other fruits to produce an allergic response when eaten.
9- Eating 3 or more servings of fruits a day, such as pears, may also lower your risk of age-related macular degeneration (ARMD), the main cause of vision loss.
10- Pear fruit is a good source of minerals such as copper, iron, potassium, manganese and magnesium as well as B-complex vitamins such as folates.
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