Busy Person's Cardio Workout. LIKE Caroline Jordan Fitness on facebook for more free health tips and workouts: https://www.facebook.com/carolinejordanfitness?fref=ts
Too Busy to Workout?? Join Fitness Pro, Caroline Jordan, for a quick, effective, total body "busy person" circuit workout. This workout will work your entire body and help you fit exercise into your day when you don't have time to exercise. No equipment is needed, you just need your body and a little bit of space. Squeezing in just a few minutes of physical exercise a day has huge benefits on your health, gives you energy and perks up your mood. remember that "working out" doesn't have to happen in the gym or last for an hour! Short 10-minute bursts of exercise, accumulated over the course of the day, can add up to big fitness and health gains, too. These total body exercises will help you get stronger, lose weight, and stay injury free when you have a busy, fast paced life. Squats, lunges, pushups, and crunches - you'll do it all! These moves are to help you build lean muscle in your arms, abs, legs, thighs, hips and butt. Combined with a clean, healthy diet, consistent exercise will help you see results fast!
The exercises in this video are:
- Jumping Jacks
- In and out Squat Hops
- Mountain climber knees
- Lunge Hops
Use this workout to fit movement into your day for better energy, mood, and a healthy body. Any workout is better than none and a few minutes will go a LONG way in helping you stay healthy long term. Repeat the video 2-3 times through if you have more time to move or subscribe to Caroline's youtube channel for quick, effective workouts you can do anywhere!
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Check out Caroline's website: http://www.carolinejordanfitness.com/
Twitter - https://twitter.com/#!/carolinefitness
Facebook - https://www.facebook.com/carolinejordanfitness
Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart - take care of your body and do whats right for you! Heres to health and a long life :)
Tags: Busy Person's Cardio Workout, Aerobic Exercise (Exercise), Physical Exercise (Word), workout, cardio, caroline jordan, fitness, health, diet, exercise, weight loss, lean, fit, abs, arms, butt, heart, cross fit, burpees, squats, lunges